Want to lose weight, get leaner, or perform better in sports without sacrificing energy or muscle mass? As a personal coach in Marbella, I guide you with personalized nutrition coaching, supported by the VYTAL app.
Combine structure, flexibility, and professional coaching — fully tailored to your lifestyle and training goals.
Lose Fat, Keep Muscle
Burn fat while maintaining strength
Better Performance
Nutrition for sports excellence
From €50/month
VYTAL app + coaching
Vanaf
€50
per maand
Weight loss only works if it fits your lifestyle. No crash diets or extreme restrictions, but a sustainable plan you can stick to.
With my nutrition coaching, we focus on:
Fat loss without energy crashes
Stay energized and productive while losing weight
Flexible meal plans
Eating out or social events — flexibility first
Adequate protein intake
For satiety and muscle preservation
Structure without obsession
No obsessive calorie counting required
Whether you're just starting to exercise or already training actively: your nutrition plan aligns with your rhythm and goals.
Do you train regularly at the gym, do CrossFit, HYROX, running, or
team sports?
Then nutrition for sports performance is crucial.
In my coaching, we look at:
Around workouts for optimal energy
For strength and conditioning during training
Faster recovery after training
While losing fat
💪 Stay strong, fit and sharp
Even during a fat loss phase
For many athletes, cutting is a challenge. You want to lose fat, but not at the expense of the muscles you've worked so hard for.
Large deficits lead to energy crashes and muscle loss. We work with a sustainable deficit that maintains your performance.
Protein is crucial for maintaining muscle mass and satiety during a cut.
Your body receives the signal: these muscles are needed. This way, your muscles remain protected.
Your body adapts. That's why we adjust calorie and macro distribution weekly to maintain progress.
As a certified VYTAL coach, I use the VYTAL app as the foundation for all my nutrition coaching.
The app provides structure, flexibility, and insight—all in one platform.
Based on your goals, preferences, and lifestyle
Weight, measurements, photos, and training notes
Swap meals or adjust portions on the fly
Ask questions and get feedback anytime
Your coach sees your progress in real-time and can adjust your plan exactly when needed
📱 The VYTAL app makes nutrition coaching accessible, structured, and effective
Whether you're in Marbella or anywhere else in the world
As a personal coach and certified VYTAL coach in Marbella, I combine personal training with professional nutrition coaching. Whether you live here or work remotely from abroad—everything can be arranged online.
Sustainable and structured, without energy crashes or obsessive counting
Get leaner and more defined while preserving your hard-earned muscle
Improve your performance in CrossFit, HYROX, running, or any other sport
Healthier eating, more energy, better recovery—tailored to your lifestyle
Combine personal training with nutrition coaching for maximum results
Via the VYTAL app and WhatsApp—no matter where you are in the world
Sometimes in-person sessions, sometimes online check-ins
Nutrition coaching starting from €50 per month
Choose the level that fits your goals and coaching needs
Perfect to get started
For real transformation
For elite athletes
Do you want to:
Book a free, no-obligation consultation now.
Fast results
See changes within weeks
Personal approach
Tailored to your goals
VYTAL App + Coaching
Starting from €50/month